Who | About
Creating healthier and more resilient workspaces | workforce
Helping corporate clients with health and wellness programmes to ensure employee engagement and organisational performance.
Helping corporate clients with health and wellness programmes to ensure employee engagement and organisational performance.
Our integrated approach combines measurable data with restorative, human-centred wellbeing programmes that empower employees to thrive – physically, mentally, and emotionally.
Including waking heart rate monitoring, movement screening, sleep quality assessment, blood testing, heart rate variability (HRV) analysis, and clinical posture reviews to establish measurable baselines and track improvement over time.
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Regular onsite or online sessions led by experienced teachers to enhance mobility, strength, flexibility, and stress resilience. This includes massages delivered by clinically trained therapists who identify and treat muscle imbalances, lower back pain, neck and shoulder tension, and plantar fasciitis.
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Our employee mental health programmes range from regular mindfulness and breathwork sessions to tailored mental health workshops. Our programmes are focused to address stress, anxiety and workplace burnout delivered by our experienced mental health experts. The objective is to ensure balanced emotional, psychological and social wellbeing of your workforce.
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Expert-led sessions on sleep, gut health, pregnancy, peri- and menopause, pelvic floor health, recovery, rehabilitation and diversity for seamless integration to the workplace.
READ MORE | GET DETAILS →In the UK, over 185 million working days are lost each year due to sickness or injury, with stress, anxiety, depression, and musculoskeletal pain among the leading causes. Corporate wellbeing programmes are now recognised as a critical investment in employee engagement and organisational performance. Our mission is to help businesses reduce absenteeism and improve retention through evidence-based workplace wellness strategies that deliver measurable outcomes.
Offering certified 200hr to 500hr base level teacher trainings.
Continuing professional development through workshops and courses focusing on a specialist area, such as anatomy, a selected yoga style (yin, vinyasa, ashtanga etc) or a supporting practise (meditation) or a skillset (first aid).
Academic research in the field of yoga and other spiritual practises in collaboration with our partnership colleges and universities.
Building a community and providing a safe space and inclusive environment where people can deepen their yoga and other spiritual practises.
Thames Health and Wellness bring together versatile backgrounds with health and movement expertise with a vision to converge Western medical practise and Eastern holistic traditions. Our 20 years of global health and movement experience is driven by the analytical data-based strategies.
We combine clinical rigour with holistic health principles. By integrating objective data with restorative practices, we create occupational health and wellbeing programmes that are measurable, meaningful, and sustainable. Our approach enables employees to move better, feel calmer, and perform at their best while reducing absenteeism and long-term health risks.
Join our network of wellness partners and health experts to deliver holistic wellbeing solutions to organisations in the UK.
PARTNER WITH USHave a question about our services or want to discuss your organisation's wellness needs?
Our team is ready to help you find the right solution.